The following treatments are tailored for you to help you recover from and injury or get yourself ready for an event while keeping yourself injury free. All the treatments in this section involve a blend of treatments to get the best possible results. With the use of Acupressure, Sports Massage, Exercises, Muscle Activation and Stretches a program is made specifically for you.
A quick treatment for when you know what is wrong or the injury only covers one area of the body, for example the knee. This is a targeted treatment for that area with follow up advice on helping to improve the injury at home for the best possible results.
A treatment designed for a more complex injury, or a list of areas which need work done on them to prevent an injury in the future. Usually 2 or more areas may be affected. especially useful when an injury is affecting another area. The treatments aim will be not only to fix the injury but also help the rest of the body in healing to.
A full in depth treatment tailored for you and designed to cover all the bases of an injury. This treatment has the time to focus on the underlying root causes that may be affecting the whole body. Usually for the whole body or long term injuries which require a larger scale of work.
The treatments listed here are for your general health and fitness improvements. These treatments are tailored for you and use kinesiology to determine dietary intolerance, muscle activation to give you the optimal muscular benefit as well as personal training and general dietary advice to give you the best possible improvement to your health.
Muscle activation is a treatment derived from kinesiology. It involves not only using the muscles of the body to determine underlying causes to injuries and ailments. It also can be used to strengthen muscles, improve muscle endurance, increase the effectiveness of rehabilitation exercises and personal training.
Whatever the goal you may have there is a range of personal training on offer. Sport specific training allows for a tailored personal training programme or session to be devised which will aim to get you ready for a competition or event that you may have coming up. The weight loss and fitness training is best suited to improve your general health and well-being, devising a specific programme or session for you and your specific goals.
Using kinesiology to help determine whether foods are not only good or bad for you but specifically whether your body can use them to the fullest. This treatment can be used to determine intolerances as well as aid in building a diet which will be the most beneficial to you and your health goals.
These treatments are designed with your relaxation in mind. Although some of these treatments can be used to identify and treat ailments and injuries the primary goal for these treatments are for you to leave feeling relaxed, feeling your best and ready to take on the stresses of life.
Reflexology massages boasts many benefits and has one of the highest relaxation effects. Using reflexology points located on both the hands and feet to target areas of tension and stress throughout the whole body. Each treatment aims to not only help you feel relaxed but also improve your overall health and well -being.
Indian Head Massage is a massage practise using scalp, face, neck and shoulder massage to improve circulation, reduce stress and improve health. It is a very relaxing treatment in which it is very common to feel completely new and refreshed afterwards. Very important to a hectic life to allow you to take time to look after yourself.
Pregnancy can be stressful not just emotionally but also physically. Pre and Post Natal Massage is tailored and designed with that in mind. Using safe massage techniques to reduce the muscular strain and stress of pregnancy while allowing you to take care of any pains that may arrive. It is common for lower back and hip pain to be present. Pre natal massage can help prevent that from happening. While Post Natal Massage can be used to rejuvinate yourself after giving birth and allow you to be at
Deep tissue massage has many benefits and these treatments are tailored for you. Whether it be to give you a sense of relaxation after a hard week at work, muscular fatigued relief after a hard work out or event. The following treatments are designed to ease all the tension of the body. Using a mixture of techniques to give the best possible results for you.
A 30 Minute Treatment is a tailored treatment best used to ease one area of the body. Whether that be back, legs, shoulders or neck.
Ideal for easing the aching muscles or getting yourself ready for an event. This treatment choice is best used for multiple areas of tension. It is either an all over lighter treatment or a targeted deeper treatment for specific tensioned areas.
Ideal for experiencing a full body deep tissue massage. This treatment will cover all areas (Front & Back of Legs, Hips & Glutes, Upper & Lower Back and Shoulders & Neck). This treatment aims to ease, recover and get you ready for whatever life will throw at you.
The treatments here are designed and tailored for your emotional health and well-being. They use a variety of treatments including Kinesiology, Neuro-Linguistic Programming, Tap Therapy, ESR, yoga practices and meditation all taught and structured into the treatment to give you the best result in your stress reduction and emotional health.
MBSR is a treatment program designed to aid you in learning and using various yoga and meditation practises to give you a better understanding of your emotional state, as well as give you the tools to better yourself in those areas. This treatment allows you to let go of the negative stress and give you a clearer outlook to your overall health.
Using Kinesiology, NLP and Tap therapy this treatment is tailored for you and your phobias or addictions. This is used to help you understand where some of these behaviours come from and give you the tools needed to begin to change them.
ESR is a treatment using Kinesiology and Neuro-Linguistic Programming to discover the emotional stressors that maybe be stuck in your mind. This can be a quite in depth treatment and is designed to give you the tools you require to move forward with your emotional health. It can also be used to aid in goal setting and giving your mind the right framework to find what is needed for you to complete your goals in the future.
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